Yoga Studio & Information
Come into the studio for your first class, and receive that class for Free!!
Classes We Offer 
- All Levels Yoga Bonnie
- Gentle / Restorative Yoga Bonnie
* Classes are by appointment only *
Spring Yoga schedule
Thursday
9:15am-10:30am Gentle / Restorative Yoga Bonnie
Saturday
8:30am-9:45am All Levels Yoga Bonnie
* Please call 24 hours in advance to save your spot in the class *
Class Pricing
Single……..$20 per class
5 Pack………$90 ($18 per class)*
10 Pack……..$170 ($17 per class)*
Free with same day yoga class........Med-X Equipment Workout
*These packages are prepaid in advance*
**Private personal training sessions may be scheduled with our personal trainer. Please ask about available days and prices.
"The goal of Yoga is to balance and align your body, mind and spirit harmoniously and to sustain that balance throughout the phases of your life. This requires discipline and patience. To attempt it with force will create imbalance and injury. To embody yoga it needs to be practiced with clarity, wisdom and gentleness."
The word “Yoga” means “Union or Yoke”. It is a system of health, combining poses that keep the body and the mind working together to build strength, flexibility, balance and concentration. Practicing yoga builds a strong foundation to grow from in order to become self-assured, clear-thinking, responsible people in the world. With regular practice the body will do surprising things!
8 Limb System of Yoga
1. Yamas-Ethical Guidelines
* Ashimsa-Non Harming
* Asteya-Non Stealing
* Satya-Truthfulness
* Brahmacharya-Physical Restraint
* Aparigraha-Non Greed
2. Niyamas-Spiritual Observances
* Sauca-Cleanliness
* Santosha-Contentment
* Tapas-Discipline
* Svadhyaya-Self Study
* Ishvara Pranidhana-Devotion
3. Asana-Physical Practice
4. Pranayama-Breathing Exercises
5. Pratyahara-Sense Withdrawl
6. Dharana-Concentration
7. Dhyana-Meditation
8. Samadhi-Blissfulness
These eight limbs work together to create a whole and complete happy human. Through all or even just a few of these practices, one can find inner joy and learn to live a more peaceful life.
The Chakras
The seven major chakras, or energy wheels, are aligned with seven junctions along the spine. These energy centers are linked to the elements of earth, water, fire, air and ether. They collect, dispense and convey prana - the vital energy of life. Each of the seven main Chakras has a name, location, purpose and connection to yoga and the yogasanas.
Muladhara - The Root Chakra: Its element is earth; muladhara connects us to our roots and helps to keep us grounded.
Svadhisthana - The Self-Abode Chakra: Its element is water and this chakra brings passion for life and creativity.
Manipura - The Radiant Chakra: Its element is fire and brings us a connection to vitality and action.
Anahata Chakra - The Wheel of Unstruck Sound: Its element is air. Anahata lies at the junction of physical existence and divine essence.
Visuddha Chakra - The Wheel of Purity: Its element is ether and its connection is to the power of the voice.
Ajna Chakra - The Wheel of Command: Its element is light and it presides over understanding, concentration, imagination and intuition.
Sahasrara - The Thousand-Petaled Lotus: Its element is thought and it is the locus of enlightenment. Spiritual well-being is developed here.
Namaste: The light in me sees the light in you!
Yoga resources:
www.yogajournal.com * www.lusterlearning.com * www.yogakriya.org
3D Spine Simulator
Launch 3D Spine Simulator